I picked up my training binder. For some reason one of my pictures will not load so I have included a picture of what the inside looks like.
So in the very front cover I have a quote with a strong girl in the background and it reads “70% of people that start a fitness plan quit. EXCEPT YOU. Not this time.”
The first time I saw it I feel like it was written specifically for me. I mean really plenty of times I have said I’m going on a diet, I’m working out more blah blah blah. This time it’s different. I’m on a mission you see to become strong and healthy from the inside out.
This is me today after my leg workout (week 1 day3).
My measurements are as follows:
Weight – 138.4
Body Fat% – 25.5% (using omron device)
Waist – 29.75
Chest – 36.50
Hips – 37.00
Right Thigh – 23.00
Left Thigh – 22.00
Right Arm – 11.50
Left Arm – 11.25
I took these measurements myself so I’m not really sure how accurate they are but this is what I will use to track my progress.
On a side note yesterday was my first day of following the diet plan. I skipped breakfast egg whites (I was running late) and after lunch I was so stuffed. I do not know how anyone can eat so much. Maybe I should cut back on my veggies. It says unlimited so I ate unlimited. HA! Also I’m not used to eating 6oz of tofu in one sitting. Just seems so heavy. Oh well I trust Jamie. Have you seen her physique? I want.
Have a great weekend!